Bread
From Richard's Wiki
Wheat-free bread
- 100% Rye bread avail from Baker's Delight in Woodlands (ph: 9204 5699).
- All About Bread in Greenwood on Wanneroo Rd (directions) have rye & spelt flours, both plain and suitable for a breadmaker.
- The very helpful man at All About Bread said that 50-50 mix of spelt & Rye is about the highest that would be OK. He suggested start at like 70-30 mix (majority spelt). Also nogo with rye + potato flour. Spelt has gluten, looks like gluten is what makes bread like bread. Pure rye would produce a brick, he says. Same with rye + potato flour. BTW potato flour == potato starch.
- Maybe Coles have organic rye bread without wheat
